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Section 04 - The Forehand Kinetic Energy Chain - FTP Tennis

Below is an image of the overall kinetic energy chain flow. When hitting a forehand the body will decelerate first at the knee, then the hip then the shoulder and then the arm. The first two parts of the kinetic energy chain stop in relatively quick succession. These segments all start and end during the racquet drop stage of the forehand.

How to Perform Kinetic Chain on the Forehand - YouTube

The modern forehand is the most complex shot in tennis. It can be performed with a wide variety of grips, takebacks, arm structures, contact heights, and fin...

Forehand Kinetic Chain - Level DOESN'T Matter - YouTube

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Tennis Forehand POWER - KINETIC CHAIN Science Explained (Step ...

Generate massive power on your forehand with the modern forehand kinetic chain. How does Nadal, Federer, Djokovic blast that 90 MPH forehand? And how can you...

Tennis Forehand Technique - Kinetic Chain Tips - YouTube

I hope this allows you to understand the kinetic chain and how to get the right sequence at the right time. You don't always have to be super loose to get th...

Tennis Forehand Kinetic Chain - Image Results

More Tennis Forehand Kinetic Chain images

Tennis Without Talent: The Kinetic Chain

The kinetic wave in the forehand starts in the backswing with a gentle clockwise (if looking down) reverse-rotation. At this point one sets the back foot by transferring body weight onto it. Immediately the weight begins to be transferred back to the front foot.

Forehand POWER Tennis Lesson - Kinetic Chain Technique like ...

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Understanding The Kinetic Chain | MODERN TENNIS MUSE

Live. •. Tennis coaching instruction for the past several years has emphasized the term “kinetic chain” in describing execution of various strokes, in particular the forehand, backhand and serve. Unfortunately, along with phrases like “the laws of physics”, “bio-mechanically correct” and “unit turn”, it is too often thrown around as a authoritative-sounding term with little understanding behind it.